12 Week Transformation Playbook

Regular price $197.00 Sale

If you're great at motivating yourself, but need some fitness + nutrition guidance - my 12 Week Transformation Playbook is the perfect fit for you! 


  • Program Overview
  • Cardio Options to Complement Your Training Plan
  • 12 Weeks of Workouts - Beginner/Intermediate/Advanced Options
  • Nutrition Guidance
  • How to Calculate Your Daily Calorie Goal
  • How to Use Technology to Track Calories [+my favorite app to use!]
  • Sample Meal Plan + Training Day Meal Plan [interchangeable]
  • Food Swap Options to Get the Most of Out of the Meal Plan
  • Supplement Guidance + Recommendations 
  • Measurement Worksheet 
  • 55+ Pages

+BONUS: My MUST HAVE meal prep + nutrition tools AND measurement + tracking tools! Progress is MORE than just the # on the scale!

+BONUS: Access to my video tutorial library where I'll demonstrate all of the movements within your training plan.